Pregnancy Package
This is a specific exercise programme for the whole duration of pregnancy, aimed at strengthening weakened muscle structures, releasing and stretching overloaded muscles, breathing exercises, and establishing correct movement patterns. Therapies within the PREGNANT package are intended for women during pregnancy and after childbirth.
PREGNANT – before childbirth includes:
- practising correct movement patterns during pregnancy
- active preparation for the 1st, 2nd and 3rd stages of labour
- preparation for childbirth itself
- practising handling a newborn
- consultation with a physiotherapist during the exercise
PREGNANT – after childbirth includes:
- correcting changes caused by pregnancy and childbirth (strengthening weakened muscle structures, releasing and stretching overloaded muscles, breathing exercises)
- exercise for post-partum diastasis of the abdominal wall
- consultation and advice about breastfeeding
- activation of the deep stabilization system
Price: 48 €/ 50 min.
Interested in the Pregnancy Package?
Write to us and we'll contact you with details about the package.